Sweat away your stress at Swellta Infrared Sauna in Long Jetty

Swellta infrared sauna opens in Long Jetty

It’s a sauna but… different. Recently we took a peak inside Swellta in Long Jetty. The new infrared saunas, offer incredible health benefits.

From the moment you enter Swellta you instantly start to feel relaxed. Owners Dani and Shane have created a little oasis of calm in the heart of Long Jetty. Situated on the main drag it feels like you’ve entered another world. A world where wellness is the priority.

With the multitude of proven health benefits, it’s no wonder that saunas are a way of life for those taking up residence over in Scandinavia. But, where regular saunas use heat to warm the air around you, an infrared sauna uses infrared light to heat your body directly. So, if you’ve tried a sauna in the past and felt a little overwhelmed by the heat then this is the answer for you.

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Infrared Sauna on the Central Coast

During a session at Swellta you’ll receive a healthy, detoxing and yet relaxing sweat. Using medical grade chromotherapy infrared saunas give you a whole-body thermotherapy experience which leaves you feeling invigorated and looking great. Inducing the body’s natural healing ability they can help with muscle recovery, increasing physical performance, as well as having a calming effect on the mind.

Life’s busy! Something the team at Swellta know all to well as they juggle raising a family and working full time. Coupled with Shane’s long time love of saunas we are now lucky to have this haven for all things health right on our Coasties doorstep.

To book yourself a relaxing and rejuvenating sauna head over to Swellta’s online home here.

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