BUMP Health and Fitness celebrates its first birthday on Saturday 15 October over Mimosa’s and canapés!
Pi-laté the day away to free Reformer Pilates classes, free entertainment from local kids entertainment Glass Slipper Parties, Protein shakes from local producers FWD FRM, delicious food, cappuccinos and sparkling wine on arrival while a live DJ spins the decks for the workouts.
The women’s health and fitness club which specialises in pre and post-natal health and fitness is the first of its kind nationally, opening their doors firstly in Dee Why and has since launched one year ago on the Central Coast. BUMP has uniquely transformed the way Central Coast women feel – physically, mentally and emotionally during such a sensitive and crucial journey.
The club is a home-away-from-home to now over 300 members, and hosts classes such as Reformer Pilates, Mat Pilates, Strength, HIIT, Boxing, Yoga, PT one-on-one, Barre and classes for both mums and dads to re-spark the bond that may have been lost during times of pregnancy and childbirth.
BUMP Central Coast
BUMP founders are thrilled to have recently announced their franchising news, having BUMP go nationally, and assisting woman through their journey in multiple regions of each state. The pair, parents themselves, Laura and Ross Lucas saw a much-desired space on the Central Coast where many families reside, and who did not have the pre and post-natal support that was necessary during such a remarkable time.
“It’s been so rewarding to be able to assist women on such a special journey, both physically and mentally. During an isolating time, we provide these women with comfort, safety and company whilst they keep up with their fitness routines and healthy living”, says Ross.
Compassionately designed with comfort and safety in mind, the now 57-class schedule offers free crèche with any membership sign-ups, showers, social areas to ensure mums and mums-to-be can take the necessary time out to workout, reset and rest with other like-minded women, taking a moment for themselves from their everyday life.
The crèche offers mum’s a 90 minute session, yet the classes are 45 minutes long, giving new and expecting mum’s a much-needed break to have a tea or coffee, a chat and/or get some work done on their laptop.
Monthly events take place such as morning teas, luncheons and wine tastings so members can have a community-based support-system whereby the opportunity of making new friends during what can be an isolating time, is made easy and readily available. Educational workshops and online live chats also take place for both staff and members (even non-members) to cooperate for better understanding in elements such as baby nutrition, safe fitness techniques, overall well-being, and more.
Over the past year, BUMP have made a positive impact for many women, especially those new to the Central Coast who may not have the family and friends support system they once had. BUMP staff regularly check-in via Instagram and Facebook groups, emails and by everyday interaction within the club itself ensuring their members are getting the support they need.
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BUMP Central Coast First Birthday
BUMP’s first birthday will be a celebration for both current members and to the club’s staff to cheers them for their contribution, goals reached and loyalty honoured over the past year. It’s also a day to welcome new potential members the opportunity to experience the space and the classes for free, chatting to staff and discussing their personal needs and future goals.
The day welcomes both women and their families to enjoy socialising over food and entertainment, whether they decide to partake in a class or not.
To book a class on the First Birthday Open Day, head over to their Insta or visit their online home here.
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Time & Date: 7am- 1pm, Saturday 15 October 2022
Location: BUMP, 310 Central Coast Hwy, Erina Heights
Cost: Free
Congratulation!